• Jeff Holland

MindZenMotion Survey

Hello everyone.

I wanted to share a quick update on the next phase of My Coping Cards. With the help of a few key mental health and wellness advisors we have developed a program, called "MindZenMotion" that combines thoughtful instruction and guided teaching with suggested activities and challenges to help people increase their individual level of happiness and well-being. The foundation was started with My Coping Cards and now we will add an experiential component to the cards in both a virtual and physical environment.

Prior to launching the program, we wanted to ask if you could spend five minutes to fill out a short survey to let us know if we're on the right path. The questionnaire can be found at the following link:

Thank you all in advance for your continued support and we will keep you posted on our progress!


Jeff & Jen

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