Jeff HollandDec 6, 20201 minHoliday DiscountHello everyone. I trust you are all staying safe and well as we head into this holiday season. Should anyone have any friends or family i...
Jeff HollandJun 11, 20201 minMindZenMotion SurveyHello everyone. I wanted to share a quick update on the next phase of My Coping Cards. With the help of a few key mental health and welln...
Jeff HollandApr 23, 20202 minA Word on Cognitive Behavioral TherapyCognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and cha...
Jeff HollandApr 6, 20202 minJust Added New Coping ProductsHello all, We wanted to reach out and let you know we are all with you during these challenging times and hope that My Coping Cards are p...
Jeff HollandApr 2, 20201 minHappify Webinar AlertSign Up for this Happify Webinar: How to Stay Positive and Resilient While Working from Home https://my.happify.com/hd/how-to-stay-positi...
Jeff HollandApr 1, 20201 minMental Health MomentOur 2nd Mental Health Moment piece in the April issue of the Calavera Hills Living Magazine provides self-care techniques and how to bett...
Jeff HollandMar 24, 20206 minThat Discomfort You’re Feeling Is GriefI sat in on a virtual Harvard Business Review discussion about how everyone is feeling about this coronavirus pandemic and how we can bet...
Jeff HollandFeb 11, 20201 minVisionary vs. Daydreamer “The difference between a visionary and a daydreamer is the audacity to act and the faith to get started.” - Adam Fry Watch the video at:...
Jeff HollandFeb 11, 20201 minMy Coping Cards Partners with Big Life Journal We have established an affiliate relationship with “Big Life Journal” who creates engaging resources that help kids develop a growth and ...
Jeff HollandJan 8, 20201 minSan Diego Family Features My Coping CardsThe January issue of San Diego Family just hit newsstands this week and we are so pleased that they decided to feature My Coping Cards al...
Jeff HollandDec 31, 20192 min2019’s in the Rear View; Looking Ahead to the Roaring 20’sAs I sit here reflecting back on 2019 amazed at what we were able to accomplish with this passion project. Because of the support and enc...
Jeff HollandNov 28, 20191 minHappy Thanksgiving Happy Thanksgiving everybody! As a special thanks we’re Giving 25% off all orders of My Coping Card decks from today through Monday. Just...
Jeff HollandOct 12, 20191 minMy Coping Cards on KUSI Morning NewsAs part of KUSI’s coverage of Suicide Prevention Month I sat down with Liz Alvarez to discuss My Coping Cards and how they can help with ...
Jeff HollandOct 10, 20191 minShelter to Soldier & My Coping CardsHad the privilege to meet Vic Martin and his service dog Mia at Shelter to Soldier to discuss how we can integrate My Coping Cards into t...
Jeff HollandSep 27, 20191 minCarlsbad resident creates Coping Cards to help with anxiety and negative self-talkThis morning I was invited onto our local San Diego CBS affiliate where I talked about September’s National Suicide Prevention Week and t...
Jeff HollandSep 18, 20191 minMy Coping Cards Radio Interview For those of you who didn't catch it live yesterday, here is the (9 Min) audio from my interview on the Jagger and Kristi morning show on...
Jeff HollandSep 7, 20192 minI was Unfriended on Facebook because of my Mental Health ProjectA couple months ago I started a campaign on Kickstarter to raise money for a passion project of mine that was meant as an aid for people ...
Jeff HollandAug 6, 20191 minMy Coping Cards — One Month UpdateWhat an amazing month it’s been since “My Coping Cards” were funded on Kickstarter!? I’m not sure my wife or I could’ve imagined the amou...
Jeff HollandApr 24, 20191 minEngage your mind each dayThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to po...